Where adults & couples experiencing life changes and challenges,
VIRTUAL THERAPY ACROSS NORTH CAROLINA
Find PEACE.
I teach evidence-based tools to manage depression, anxiety, and life without judgement or losing your individuality.
HOPE INSPIRES CHANGE AND PEACE.
•
HOPE INSPIRES CHANGE AND PEACE. •
YOU WANT TO MAKE LIFE CHANGES BUT IT FEELS DIFFICULT OR PAINFUL? … I GET IT AND HERE TO HELP
WELCOME TO
Anxiety impacting your academics, work life, relationships, or friendships.
Difficulty handling conflict & unable to talk about your emotions, needs, or wants.
Low self-esteem & confidence impacting your ability to trust your judgment and/or love yourself.
Lack of motivation or interest, sleep difficulties, continuous low mood or sadness, tiredness, feelings of hopelessness.
Frustration with your past, relationships, career, or life in general!
YOU MAY BE EXPERIENCING…
Reduce your overthinking & worrying to take control over your emotions and your time.
Express emotions effectively, build healthier relationships with yourself & others without losing control or shutting down.
Have confidence to show up as your authentic self in every environment.
Regain control over your energy levels, start back participating in activities & socializing.
Be seen and heard to discover new perspectives to move forward and engage gracefully to overcome obstacles.
AND YOU WANT TO…
hey there!
I'm Dr. Michelle Brown, A Licensed Psychotherapist and Owner/Founder of Hope & Harmony Transformation Counseling, PLLC.
I specialize in helping individuals and couples just like you to overcome depression, anxiety, build confidence, resolve conflict, communicate, and various other challenges for healthier functioning. With you being motivated and willing, we will work as a team to transform your life and promote growth, healing, and peace by teaching key techniques for a mindset shift.
GET THE SUPPORT THAT’S RIGHT FOR YOU
Our individual sessions are great for those wanting to find a new way of observing and managing challenges. We understand life can be hard at any age which is why we see clients from the ages of 18-65. Whether you are transitioning to college, family dynamics are changing, drifting away from friends, depressed, anxious, frustrated with your career/business or relationships, or simply just need an emotional outlet to vent with guidance. We are here to help you manage the transitions of life.
INDIVIDUAL THERAPY
Our couples sessions aid in bringing couples closer and helping one another to see a new perspective without losing their individuality. We provide support and emotional guidance to reduce conflict, address infidelity, and improve communication while creating healthy boundaries. It is possible to rebuild connection despite anger, stress, or any combination of relationship or marriage altering situations.
COUPLES THERAPY
THE PROCESS
1) Schedule a consultation
Fill out the contact form, email, or a call for a free consultation to see if we are a good fit. This is an opportunity for us to ask each other questions and discuss next steps.
2) Start the work, therapy
Sign into your weekly or biweekly session, from the comfort of your own space and we will do the work together to reach your goals.
3) Experience progress
As you learn more about yourself in therapy, you will begin to implement new perspectives and use the tools you've learned for reduction in symptoms, form better relationships, and manage life transitions. You will gain an increase in your inner peace, happiness, and confidence.
Begin your transformationReady to unburden yourself? Let’s work!
You’re feeling tired and do not know what to do next. However, you know you are ready for a change. I will make sure you feel seen, heard, and understood. Although the process may not be quick, we are ready to hang in there with those who are ready to get back into the driver's seat of their happiness.
Come along as we take a holistic approach using strategies that fit you to help you see change.